Regular physical activity in later life is important for so many reasons not only will your health improve, but you’ll also meet new people.

• Here are just some of the benefits of physical activity:

• Helps you to maintain a healthy weight

• Reduce your risk of falls by strengthening your muscles

• It is linked to supporting your thinking skills

• Boost your mood and energy levels as exercise releases endorphins.

• It’s social by joining a class can help you to make friends